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Depression Treatment Strategies The good news is that depression can be treated. The first step is to seek help from your doctor or therapist. Treatment plans could include medication or psychotherapy. Certain people suffering from severe depressive conditions may require admitted to a hospital, particularly in the event of a danger that they will harm themselves. It could take some time to determine the best combination of treatments. 1. Medication The use of medications can decrease the symptoms of depression and reduce the chance of the recurrence of depression. However, a patient's ability to take medication may vary and the side effects must be closely monitored. Talk therapy or psychotherapy is another treatment for depression. Counseling can aid patients in overcoming negative beliefs they may have about themselves or how valuable they are, which could be a factor in depression. It can also assist them to identify ways to change destructive habits of behavior. Psychotherapy can be provided by trained mental health professionals like psychologist, psychiatrist licensed social worker or licensed marriage and family therapist. A physician can refer a person for psychotherapy via local psychiatric societies medical schools, community health centers, workplace Employee Assistance Programs or online locators. Many people have trouble sticking to the medications prescribed for depression. This is known as noncompliance and it can be a major obstacle to recovery. Noncompliance has been associated with more symptoms, less adherence to other treatments and an increased risk of suicide. Evidence suggests that combining short psychotherapy with antidepressants performs better than either of them alone. Therapy for depression typically involves cognitive behavioral therapy (CBT). It assists patients in identifying negative assessments and unhelpful thought patterns and allows them to alter their outlook on life. CBT can be complemented by psychotherapy for interpersonal relationships, which focuses on repairing relationships and situations. Other options for treatment include ECT which involves the passing of electrical currents through the brain, and transcranial magnetic stimulation (TMS) in which magnetic pulses stimulate the areas of the brain that are involved with mood regulation. ECT is used to treat severe depression when other treatments do not work or if a person is at risk. 2. Therapy Talk therapy (also called psychotherapy) can be used to treat depression. It does this by addressing your emotional stress at the root of the issue. Certain types of psychotherapy may alleviate symptoms as well as improve relationships and social functioning and improve overall emotional wellness. Many mental health professionals are trained in psychotherapy and offer this type of treatment. They include licensed clinical social workers as well as marriage and family therapists and psychologists. Some also have special training in treating specific disorders, like depression. You may be referred one of these specialists by your primary care physician or by community mental health centers or workplace Employee Assistance Programs. Based on your specific needs, therapy may be either long-term or short-term. Some types of therapy, like cognitive behavior therapy (CBT), dialectical behaviour therapy and dialectical therapy may aid in identifying harmful behavior and thoughts and replace them with healthier alternatives. These therapies teach you how to manage stress and emotions. Other psychotherapies, like psychodynamic and psychoanalytic therapy, are based on the assumption that your behavior and emotions are caused by unresolved unconscious conflicts. These therapies can take up to a period of time. In addition to traditional face-to-face office sessions, there is numerous alternatives to therapy, including therapy with animals, creative arts therapy and play therapy. These techniques employ music and art to aid in self-expression and help you in your therapy. comprehensive depression treatment is essential to consult with your therapist in order to determine the best method for you, and to set clear treatment goals. Follow the advice of your therapist, and make sure you attend your scheduled sessions as often as possible. This will ensure that you get the most benefit from your therapy. 4. Nutrition Changing diet is a relatively easy and self-empowering way to improve your mental health. Dietary changes are a great alternative to antidepressants, but they may have side effects or may not be suitable for all people. A diet low on sugar salt, processed fats can help to reduce depression symptoms. Replace these foods with healthy, nutritious alternatives, such as fruits, vegetables and legumes (such lentils or a black bean) and whole grains, nuts, and seeds. Consume oily fish a few times a week to increase your intake of omega-3, which can reduce inflammation and improve mood. Beans are an excellent source of folate, fiber and protein. Folate, a B vitamin, can aid in stabilizing blood sugar levels and improve mood. Folate is also found in dark greens, oranges and whole grains. A diet rich in anti-inflammatory food items, such as berries, can also improve depression symptoms. Anti-inflammatory foods can help reduce inflammation in the body and decrease the chance of developing a depression episode by reducing the production of cortisol. an enzyme that can increase blood pressure and heart rate. Take into consideration eating a variety of foods to get sufficient vitamins and minerals, including vitamins C, A, D and E, as well as iron, magnesium, potassium, zinc, selenium and calcium. Make sure you consume two portions of oily fish per week or take an omega-3 supplement to combat depression. Limit the use of alcohol and other drugs, which can worsen depression. If you're having trouble cutting down on these substances, talk to your doctor about other treatment options, such as group or dialectical behavior therapy psychotherapy, which can be beneficial for those suffering from depression. 5. Self-care Self-care is any practice that helps you feel good and boosts your energy. It includes practices such as getting enough sleep, eating healthy food and engaging in activities that you enjoy. Self-care could also involve walking, expressing gratitude, or sharing a laugh with a pal. When you are dealing with depression it can be difficult to commit to self-care however even the smallest of actions can add up to make you feel better. Your doctor can provide advice on what kinds of self-care could be beneficial. They may refer you to a therapist or mental health worker. You can receive a rebate through Medicare to visit these professionals if your doctor writes you a GP Mental Health Plan (for more details consult your physician). If you are thinking of suicide, your doctor may suggest you visit your local crisis service or the emergency department at your nearest major hospital to receive a mental health evaluation. Psychological treatments, also known as talking therapies have been proven to be effective in helping those who suffer from depression. They can help change negative patterns of thinking and improve coping skills so you're better equipped to deal with life's challenges and conflicts. Cognitive therapy is among the most commonly used kinds of psychological treatments. It teaches you how to identify and challenge unhelpful thoughts patterns. Many people with depression can benefit from self-help techniques like exercise, sleep and nutrition. However, the willingness and ability to use these strategies will be determined by the extent of their depression as well as the amount of help they require. These strategies are helpful however they don't treat depression. They also require time to apply.